Cookie Policy
This policy describes the cookies we use, the categories they fall into, and how you can manage your preferences.
Last updated: 28 May 2026.
1. What are cookies
Cookies are small text files stored on your device when you visit a website. They help the site function, remember your preferences, and, where you allow it, understand how the site is used.
2. Categories of cookies we use
- Strictly necessary: required for the website to function and to remember your consent choices. These are always enabled and cannot be switched off.
- Analytics: optional cookies that help us understand how visitors use the site in an aggregated way. These are only set if you agree.
- Marketing: optional cookies used to make content and messaging more relevant. These are only set if you agree.
3. Managing your preferences
When you first visit, our cookie banner lets you accept all cookies, reject optional cookies, or open Cookie Settings to choose categories individually. Strictly necessary cookies remain enabled, while analytics and marketing cookies stay off until you turn them on.
You can also clear cookies through your browser settings at any time, which will reset your stored preferences.
4. Consent and retention
We store your cookie preference so we do not ask you on every visit. This consent record is kept for up to 12 months, after which we will ask again.
5. More information
For details on how we handle personal data more broadly, please see our Privacy Policy.
All materials and practices presented are for educational and informational purposes only and are intended to support general well-being. They do not constitute medical diagnosis, treatment, or advice. Before applying any practice, especially if you have chronic conditions, consult a qualified healthcare professional.